Pilates teacher and a DNS exercise trainer
I have been working as a Pilates teacher for many years and recently qualified as a DNS exercise trainer. It was a very significant change in thinking for me. It provides a comprehensive understanding of natural human stability and movement.
I use the DNS approach a lot in my 1:1 work, especially with clients who are stuck in a pain cycle with no diagnosable clinical cause. The DNS approach teaches stability really quickly and effectively. I’ve even had one client successfully rehab from a hernia using DNS.
The DNS approach teaches stability really quickly and effectively.
I use DNS whenever I start a beginners class. I find it a really useful way to quickly get a group stable enough to then explore the Pilates range of exercises. It has also proved invaluable in helping people work out how to weight bear successfully through their arms.
Ruth Hanley, CambridgeshireLeave a reply